Are you looking for some mouthwatering recipes to try out today? Look no further than the Today Show. This popular morning show not only brings you the latest news and entertainmen...A single shot of scotch contains 97 calories, no carbohydrates, no sugars, and no fiber. Other types of whiskey provide the same number of calories and carbs. Since scotch contains no carbs, the estimated glycemic index of scotch is assumed to be zero. The glycemic index is a relative ranking of food that estimates how the carbohydrates in …32g. Carbs. 39g. Protein. 50g. There are 630 calories in 1 serving of McAlister's Deli Southwest Chicken & Avocado Salad. Calorie breakdown: 45% fat, 24% carbs, 31% protein.NUTRITIONAL INFORMATION gluten free low carb vegetarian Swiss Cheese Cheddar Cheese 90 35 60 25 7 2.5 4 0 0 0 25 0 430 280 0 3 0 0 6 0 MILK MILK French Dip Au Jus Giardiniera - Mild Au Jus Bistro Dressing Gluten Free Bun Giardiniera - Hot Caesar Dressing Wheat Bun No Bun (Original or King) 5 120 120 310 260 210 230Broccoli Cheddar, Cup. Chicken and Dumplings Soup, Cup. Country Potato, Cup. Fire Roasted Vegetable, Cup. Tomato Bisque, Cup. McAlister's Deli Nutrition …Spicy Turkey Melt. 740 cal. Roasted turkey, bacon, pepper jack, avocado, chipotle ranch, spring mix and tomato on toasted baguette. Includes a side and pickle spear. If you’re new to HelloFresh, it all starts with choosing a meal plan. There’s a variety of HelloFresh meal plans to choose from, and each one offers a different selection of recipe...Per 1 serving - Calories: 440kcal | Fat: 5.00g | Carbs: 84.00g | Protein: 18.00g. Baguette (4 Inch) Per 1 serving - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 6.00g. view …McAlister’s Deli Nutrition Facts By Navdeep Singh Updated on August 12, 2023 If you’re looking for nutrition information about McAlister’s Deli, you’ve come to …There are 1040 calories in a Whole Jalapeno Turkey Crunch Sandwich from McAlister's. Most of those calories come from fat (50%) and carbohydrates (32%). To burn the 1040 calories in a Whole Jalapeno Turkey Crunch Sandwich, you would have to run for 91 minutes or walk for 149 minutes. TIP: You could reduce your calorie intake by …calories. 11.5-23.1 g. fat. 20-41 g. protein. Choose a option to see full nutrition facts. Updated: 6/16/2021. McAlister's Grilled Chicken Sandwichs contain between 282-564 calories, depending on your choice of option. The option with the fewest calories is the Half Grilled Chicken Sandwich (282 calories), while the Whole Grilled Chicken ...There are 250 calories in a Potato Salad from McAlister's. Most of those calories come from fat (61%) and carbohydrates (36%). To burn the 250 calories in a Potato Salad, you would have to run for 22 minutes or walk for 36 minutes. -- Advertisement. Content continues below --.Protein. 170. 5. 920. 21. 1. 11. Cut calories in half by making part of a Choose Two combination! Nutrition Calculator. Find a McAlister's. Start Order Home; Menu; Giant Spuds; Black Angus Roast Beef Spud; Black Angus Roast Beef Spud. 1020 cal. Black Angus roast beef, red onions, cheddar-jack, and au jus. Nutrition facts ... Nutrition details. Calories Total Fat Sodium Carbohydrates Dietary Fibers Protein; 1020: 31: 1510: 134: 14: 54:Calorie analysis. There are 477 calories in a Whole Savannah Chopped Salad from McAlister's. Most of those calories come from protein (34%) and carbohydrates (36%). To burn the 477 calories in a Whole Savannah Chopped Salad, you would have to run for 42 minutes or walk for 68 minutes. TIP: You could reduce your calorie intake by …If you’re looking for a delicious waffle recipe that will wow your family and friends, look no further. We’ve got the secret to making the best waffle recipe ever. The first step i...Protein. 480. 16. 1000. 43. 4. 40. Cut calories in half by making part of a Choose Two combination! Nutrition Calculator. Find a McAlister's. Start Order Home; Menu; Giant Spuds; Veggie Spud; ... 910 cal. Spinach, broccoli, red onions, house-roasted multicolored peppers, and cheese dip. Nutrition facts Nutrition details. Calories Total Fat Sodium Carbohydrates Dietary Fibers Protein; 910: 25: 2230: 148: 18: 28: Cut calories in half by making part of a Choose Two ...There are 240 calories in a Cinnabon Mini Snickerdoodle Cookie Sandwich from McAlister's. Most of those calories come from fat (42%) and carbohydrates (54%). To burn the 240 calories in a Cinnabon Mini Snickerdoodle Cookie Sandwich, you would have to run for 21 minutes or walk for 34 minutes. -- Advertisement. Content continues below --.Garden Salad with Harvest Chicken Salad. 870. 39. 66. Garden Salad with Harvest Chicken Salad (Choose 2 Portion) 430. 19. 33. Garden Salad with Tuna Salad.the new yorker. 410 cal. Corned beef, pastrami, Swiss and spicy brown mustard on marbled rye. Nutrition facts. McAlister's Club. 820 cal. Roasted turkey, Black Forest ham, bacon, sharp cheddar, Swiss, spring mix, tomato, mayo and McAlister's Honey Mustard™ on wheat. Includes a side and pickle spear. Important Note: Our products contain sesame, milk, eggs, tree nuts, peanuts, wheat and soybeans. Despite using best practices, we cannot guarantee products will be free from allergens through cross-contamination. 63g. Carbs. 109g. Protein. 82g. There are 1300 calories in 1 serving of McAlister's Deli King Club. Calorie breakdown: 43% fat, 33% carbs, 25% protein.Find a McAlister's. Start Order Home; Menu; Sides; Bag of Chips; Bag of Chips. Your meal with a side of crunch. It’s the classic side for your classic choice. Nutrition facts Nutrition details. Calories Total Fat Sodium Carbohydrates Dietary Fibers Protein; 0: 13: 220: 25: 2: 2: Cut calories in half by making part of a Choose Two combination ...Here you’ll find a complete list of dishes from McAlister’s Deli restaurant, along with their calories, fat, carbohydrates, and protein. So whether you are trying to …Find a McAlister's. Start Order Home; Menu; Giant Spuds; Black Angus Roast Beef Spud; Black Angus Roast Beef Spud. 1020 cal. Black Angus roast beef, red onions, cheddar-jack, and au jus. Nutrition facts ... Nutrition details. Calories Total Fat Sodium Carbohydrates Dietary Fibers Protein; 1020: 31: 1510: 134: 14: 54:1 to 10 of 14 for McAlister's Deli Chicken Salad Grilled Chicken Salad (McAlister's Deli) Per 1 serving - Calories: 520kcal | Fat: 26.00g | Carbs: 22.00g | Protein: 52.00g Nutrition Facts - SimilarIf you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...Spicy Turkey Melt. 740 cal. Roasted turkey, bacon, pepper jack, avocado, chipotle ranch, spring mix and tomato on toasted baguette. Includes a side and pickle spear.Garden Salad with Harvest Chicken Salad. 870. 39. 66. Garden Salad with Harvest Chicken Salad (Choose 2 Portion) 430. 19. 33. Garden Salad with Tuna Salad.If you’re new to HelloFresh, it all starts with choosing a meal plan. There’s a variety of HelloFresh meal plans to choose from, and each one offers a different selection of recipe...You can find recipes from current episodes of “The View” by visiting the show’s homepage on the ABC website. Here, you can either read the recipes or watch clips of the show that c...Spicy Southwest Chicken. 900 cal. Grilled chicken, roasted corn, poblano and black bean relish, pepper jack, avocado and chipotle ranch on toasted jalapeño roll. Includes a side and pickle spear.There are 250 calories in a Potato Salad from McAlister's. Most of those calories come from fat (61%) and carbohydrates (36%). To burn the 250 calories in a …Jul 17, 2023 · Carbs. Protein. 4 Chocolate Chip Cookies. 1480. 68g. 212g. 16g. Disclaimer: McAlister’s Deli nutrition information has been provided by the restaurant and is current as of 17th July 2023. Find out McAlister’s Deli nutrition facts, including calories, carbs, and protein for all McAlister’s Deli menu items. The food truck industry is booming, and a lot of people are interested in getting started with their own food truck. There’s a lot to consider. Of course, you can’t do much until y...20g. Small Orange Juice. 130. 0. 30. 2g. Wendy’s menu features classic fast food items like burgers, chicken sandwiches, and fries, as well as options that are more health-conscious, like salads and grilled chicken sandwiches. It is important to know about Wendy’s Wendy’s Nutrition. Wendy’s also offers a variety of sides, including ...BLT + Avocado. There’s something about a really well made sandwich. Whether it’s hot, cold, vegetarian or Big & Bold, it feels great to pick it up, take a big bite and just enjoy all the flavors you can fit between two (or three) pieces of bread. There’s nothing like our fresh, real ingredients stacked by sandwich masters and enjoyed with ... Do you know how to start a food business? Find out how to start a food business in this article from HowStuffWorks. Advertisement Knowing how to cook and starting a food business a...the new yorker. 410 cal. Corned beef, pastrami, Swiss and spicy brown mustard on marbled rye. Nutrition facts. Mac & Cheese. View Item. Start Order. Max out your potato with ham, turkey, bacon, cheddar-jack, green onions, black olives and sour cream. We almost even threw in the kitchen sink. There are 682 calories in a Whole Harvest Chicken Salad Sandwich from McAlister's. Most of those calories come from fat (57%). To burn the 682 calories in a Whole Harvest Chicken Salad Sandwich, you would have to run for 60 minutes or walk for 97 minutes. TIP: You could reduce your calorie intake by 341 calories by choosing the Half Harvest ...Comprehensive nutrition resource for McAlister's Deli (LTO) Pecanberry Salad. Learn about the number of calories and nutritional and diet information for McAlister's Deli (LTO) Pecanberry Salad. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Are you on the hunt for the best tourtiere recipe ever? Look no further. In this ultimate guide, we will take you through everything you need to know to perfect your tourtiere reci...Find a new favorite or try a classic, all handcrafted just for you. Due to supply availability at this time, we may have fewer options on our menu than usual. We hope to have your favorites back on the menu as soon as possible! Our products contain sesame, milk, eggs, tree nuts, peanuts, wheat and soybeans. There are 1065 calories in a Whole Spud Max from McAlister's. Most of those calories come from fat (34%) and carbohydrates (50%). To burn the 1065 calories in a Whole Spud Max, you would have to run for 93 minutes or walk for 152 minutes. TIP: You could reduce your calorie intake by 532 calories by choosing the Half Spud Max (533 …The New Yorker. 750 cal. Corned beef, pastrami, Swiss and spicy brown mustard on marbled rye. Includes a side and pickle spear.There are 210 calories in 1 serving of Mcalister's Deli Chicken Tortilla - Cup.: Calorie breakdown: 39% fat, 48% carbs, 13% protein.Important Note: Our products contain sesame, milk, eggs, tree nuts, peanuts, wheat and soybeans. Despite using best practices, we cannot guarantee products will be free from allergens through cross-contamination. BLT + Avocado. There’s something about a really well made sandwich. Whether it’s hot, cold, vegetarian or Big & Bold, it feels great to pick it up, take a big bite and just enjoy all the flavors you can fit between two (or three) pieces of bread. There’s nothing like our fresh, real ingredients stacked by sandwich masters and enjoyed with ... There are 130 calories in a Whole Portion Honey Mustard from McAlister's. Most of those calories come from fat (67%). To burn the 130 calories in a Whole Portion Honey Mustard, you would have to run for 11 minutes or walk for 19 minutes. TIP: You could reduce your calorie intake by 65 calories by choosing the Half Portion Honey Mustard (65 ...There are 1040 calories in a Whole Jalapeno Turkey Crunch Sandwich from McAlister's. Most of those calories come from fat (50%) and carbohydrates (32%). To burn the 1040 calories in a Whole Jalapeno Turkey Crunch Sandwich, you would have to run for 91 minutes or walk for 149 minutes. TIP: You could reduce your calorie intake by …There are 250 calories in a Potato Salad from McAlister's. Most of those calories come from fat (61%) and carbohydrates (36%). To burn the 250 calories in a Potato Salad, you would have to run for 22 minutes or walk for 36 minutes. -- Advertisement. Content continues below --. Calorie analysis. There are 240 calories in a 3 oz Chili Lime Vinaigrette from McAlister's. Most of those calories come from fat (76%). To burn the 240 calories in a 3 oz Chili Lime Vinaigrette, you would have to run for 21 minutes or walk for 34 minutes. TIP: You could reduce your calorie intake by 80 calories by choosing the 2 oz Chili Lime ...Green Goddess Dressing - 2 oz (Mcalister's Deli) Per 1 serving - Calories: 280kcal | Fat: 30.00g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar. Chipotle Ranch - 2 oz (Mcalister's Deli) Per 1 serving - Calories: 280kcal | Fat: 28.00g | Carbs: 8.00g | Protein: 0.00g Nutrition Facts - Similar. Olive Oil & Balsamic Vinaigrette - Family ...To start a McAlister’s delivery order, visit: McAlisters Delivery. Where Do I Find McAlister’s Nutritional Information? McAlisters Deli lists food allergen and nutritional information in their online and app menus. To view the nutritional content of any menu item, click here for the McAlister’s Nutritional Calculator page.Jun 16, 2021 · A McAlister's Strawberry Lemonade contains 280 calories, 0 grams of fat and 74 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Strawberry Lemonade from McAlister's Deli. 51g. Protein. 48g. There are 650 calories in 1 serving of McAlister's Deli Memphian. Calorie breakdown: 41% fat, 31% carbs, 29% protein.There are 250 calories in a Potato Salad from McAlister's. Most of those calories come from fat (61%) and carbohydrates (36%). To burn the 250 calories in a Potato Salad, you would have to run for 22 minutes or walk for 36 minutes. -- Advertisement. Content continues below --.Salad dressing, regular, green goddess contains 64 calories per 15 g serving. This serving contains 6.5 g of fat, 0.3 g of protein and 1.1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salad dressing, regular, green goddess contains 0.9 g of saturated fat and 6 mg of cholesterol per ...Nutritional information source: McAlister's. Calorie analysis. There are 220 calories in Jalapeno Spud Chips from McAlister's. Most of those calories come from fat (50%) and carbohydrates (46%). To burn the 220 calories in Jalapeno Spud Chips, you would have to run for 19 minutes or walk for 31 minutes.Nutritional information source: Jimmy Johns. Calorie analysis. There are 910 calories in a Chicken Caesar Wrap from Jimmy Johns. Most of those calories come from fat (53%). To burn the 910 calories in a Chicken Caesar Wrap, you would have to run for 80 minutes or walk for 130 minutes.Find a McAlister's. Start Order Home; Menu; Choose Two; choose 2; Shared Options; c2 select sandwich; blt avocado; blt avocado. 430 cal. ... Nutrition details. Calories Total Fat Sodium Carbohydrates Dietary Fibers Protein; 430: 27: 1130: 34: 3: 15: Cut calories in half by making part of a Choose Two combination!Nutritional information source: McAlister's. Calorie analysis. There are 248 calories in a Half Grilled Chicken Salad from McAlister's. Most of those calories come from protein (40%) and fat (45%). To burn the 248 calories in a Half Grilled Chicken Salad, you would have to run for 22 minutes or walk for 35 minutes.Dietary supplements include vitamins and minerals. Get the facts about dietary supplements and how to use them safely. Dietary supplements are vitamins, minerals, herbs, and many o...calories. 12.7-24.9 g. fat. 25-50 g. protein. Choose a option to see full nutrition facts. Updated: 6/16/2021. McAlister's Grilled Chicken Salads contain between 248-502 calories, depending on your choice of option. The option with the fewest calories is the Half Grilled Chicken Salad (248 calories), while the Whole Grilled Chicken Salad ...McAlister's Club 800 310 36 10 0 100 2,170 80 6 22 43 McAlister's Club (Choose 2 Portion) 400 160 18 5 0 50 1,080 40 3 11 22 McAlister's Club Wrap 760 340 38 13 0 100 2,320 67 6 13 40 McAlister's Club Wrap (Choose 2 Portion) 380 170 19 6 0 50 1,160 34 3 6 20 Orange Cranberry Club 750 220 26 8 0 95 2,080 90 6 33 42Dietary supplements include vitamins and minerals. Get the facts about dietary supplements and how to use them safely. Dietary supplements are vitamins, minerals, herbs, and many o...2,000 Calories is used for general nutrition advice, but calorie needs may vary. BREAKFAST MADE FROM SCRATCH™ BISCUITS & BREAKFAST FAVORITES Sausage & Egg Biscuit E,M,S,W 177 600 350 39 16 0 225 1290 44 2 4 19 Country Ham Biscuit M,S,W 134 410 190 21 11 0 35 1670 42 2 4 16 Hand-Breaded Chicken Biscuit E,M,SS,S,W 227 …There are 240 calories in a Cinnabon Mini Snickerdoodle Cookie Sandwich from McAlister's. Most of those calories come from fat (42%) and carbohydrates (54%). To burn the 240 calories in a Cinnabon Mini Snickerdoodle Cookie Sandwich, you would have to run for 21 minutes or walk for 34 minutes. -- Advertisement. Content continues below --.the new yorker. 410 cal. Corned beef, pastrami, Swiss and spicy brown mustard on marbled rye. Nutrition facts. Eat well, eat right. Nutrition Guide. Nutrition Calculator. Allergens. Ingredient Search. McAlister's Nutrition Guide. At McAlister’s, we want to make your meal exactly the way you want to enjoy it.Calorie analysis. There are 770 calories in a Whole Orange Cranberry Club Sandwich from McAlister's. Most of those calories come from fat (32%) and carbohydrates (48%). To burn the 770 calories in a Whole Orange Cranberry Club Sandwich, you would have to run for 68 minutes or walk for 110 minutes. TIP: You could reduce your calorie …Containing 60 calories, 700 milligrams of sodium, four grams of sugar, and a decent two grams fiber, Gulbin suggests that this cup of soup is the healthiest choice in the soup category. McAlister's Club—a a delectable combination of turkey, ham, smoked bacon, Swiss cheese and sharp cheddar, this 13-layered sandwich makes for the perfect ...8.4-14.5 g. fat. 7-11 g. protein. Choose a option to see full nutrition facts. Updated: 6/16/2021. McAlister's Chicken Tortilla Soups contain between 198-336 calories, depending on your choice of option. The option with the fewest calories is the Chicken Tortilla Soup Cup (198 calories), while the Chicken Tortilla Soup Bowl contains the most ...Protein. 500. 25. 1250. 21. 3. 50. Cut calories in half by making part of a Choose Two combination! Nutrition Calculator. Garden Fresh Turkey. 670 cal. Roasted turkey, avocado, spinach, tomato, Swiss and olive oil & balsamic vinaigrette on 9-Grain. Includes a side and pickle spear.380. Fat. 13g. Carbs. 34g. Protein. 34g. There are 380 calories in 1 serving of McAlister's Deli Pecanberry Salad. Calorie breakdown: 30% fat, 35% carbs, 35% protein.Protein. 1190. 51. 3730. 107. 4. 77. Cut calories in half by making part of a Choose Two combination! Nutrition Calculator.Nutritional information source: McAlister's. Calorie analysis. There are 190 calories in a Caesar Dressing from McAlister's. Most of those calories come from fat (96%). To burn the 190 calories in a Caesar Dressing, you would have …0 g. fat. 4-6 g. protein. Choose a option to see full nutrition facts. Updated: 6/16/2021. McAlister's Fire Roasted Vegetable Soups contain between 60-90 calories, depending on your choice of option. The option with the fewest calories is the Fire Roasted Vegetable Soup Cup (60 calories), while the Fire Roasted Vegetable Soup Bowl …There are 198 calories in a Chicken Tortilla Soup Cup from McAlister's. Most of those calories come from fat (37%) and carbohydrates (49%). To burn the 198 calories in a Chicken Tortilla Soup Cup, you would have to run for 17 minutes or walk for 28 minutes. -- …
Calorie analysis. There are 370 calories in a Chocolate Chip Cookie from McAlister's. Most of those calories come from fat (40%) and carbohydrates (56%). To burn the 370 calories in a Chocolate Chip Cookie, you would have to run for 32 minutes or walk for 53 minutes. -- Advertisement. . 750 gbp to dollars
Protein. 900. 41. 3980. 76. 7. 52. Cut calories in half by making part of a Choose Two combination! Nutrition Calculator.Nutritional information source: Jimmy Johns. Calorie analysis. There are 910 calories in a Chicken Caesar Wrap from Jimmy Johns. Most of those calories come from fat (53%). To burn the 910 calories in a Chicken Caesar Wrap, you would have to run for 80 minutes or walk for 130 minutes.McAlister's Deli Calorie and Nutrition information for popular products from McAlister's Deli : Popular Items: Bread , Chili , Desserts , Nachos , Salad Dressing , Salads , Sandwiches , Sides , Soups , more... Nutritional information source: McAlister's. Calorie analysis. There are 385 calories in a Country Potato Soup Bowl from McAlister's. Most of those calories come from fat (40%) and carbohydrates (46%). To burn the 385 calories in a Country Potato Soup Bowl, you would have to run for 34 minutes or walk for 55 minutes.2,000 Calories is used for general nutrition advice, but calorie needs may vary. BREAKFAST MADE FROM SCRATCH™ BISCUITS & BREAKFAST FAVORITES Sausage & Egg Biscuit E,M,S,W 177 600 350 39 16 0 225 1290 44 2 4 19 Country Ham Biscuit M,S,W 134 410 190 21 11 0 35 1670 42 2 4 16 Hand-Breaded Chicken Biscuit E,M,SS,S,W 227 …Jun 16, 2021 · Calorie analysis. There are 240 calories in a 3 oz Chili Lime Vinaigrette from McAlister's. Most of those calories come from fat (76%). To burn the 240 calories in a 3 oz Chili Lime Vinaigrette, you would have to run for 21 minutes or walk for 34 minutes. TIP: You could reduce your calorie intake by 80 calories by choosing the 2 oz Chili Lime ... Nutritional information source: McAlister's. Calorie analysis. There are 248 calories in a Half Grilled Chicken Salad from McAlister's. Most of those calories come from protein (40%) and fat (45%). To burn the 248 calories in a Half Grilled Chicken Salad, you would have to run for 22 minutes or walk for 35 minutes.Nutrition summary: There are 230 calories in 1 serving of McAlister's Deli Mac & Cheese. Calorie breakdown: 53% fat, 34% carbs, 13% protein.The nutrition information is based on standard product formulations and serving sizes. All nutrition information is based on average values for ingredients from McAlister's suppliers throughout the U.S. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may ...Nutritional information source: McAlister's. Calorie analysis. There are 60 calories in a Fruit from McAlister's. Most of those calories come from carbohydrates (88%). To burn the 60 calories in a Fruit, you would have to run for 5 minutes or walk for 9 minutes.-- Advertisement. Content continues below --There are 564 calories in a Whole Grilled Chicken Sandwich from McAlister's. Most of those calories come from fat (37%) and carbohydrates (34%). To burn the 564 calories in a Whole Grilled Chicken Sandwich, you would have to run for 49 minutes or walk for 81 minutes. TIP: You could reduce your calorie intake by 282 calories by choosing the Half ...The healthiest salads at McAlister’s Deli include the Green Goddess Cobb, Savannah Chopped Salad, Southwest Chicken & Avocado Salad, Grilled Chicken Salad, Garden Salad, Harvest Chicken Salad, Chef Salad, Caesar Salad, and Grilled Chicken Caesar. These salads offer a large variety of meats, vegetables, cheeses and dressings.63g. Carbs. 109g. Protein. 82g. There are 1300 calories in 1 serving of McAlister's Deli King Club. Calorie breakdown: 43% fat, 33% carbs, 25% protein.Nutrition Facts 2020* ns g) ng t g) g) mg) mg) mg) g) g) g) ) Ingredients for Entrées Ancho Chile BBQ Sauce (2 oz.) MS 57 60 10 1 0 0 0 690 50 13 1 11 1 Beef, Ground (3.5 oz.) 99 190 100 11 5 0 55 510 350 4 1 1 17 Brisket, Smoked (3.5 oz.) 99 270 180 20 8 0 70 1220 550 3 0 1 20 Black Beans (4 oz.) (v) 113 140 10 1 0 0 0 330 360 24 14 1 9BLT + Avocado. There’s something about a really well made sandwich. Whether it’s hot, cold, vegetarian or Big & Bold, it feels great to pick it up, take a big bite and just enjoy all the flavors you can fit between two (or three) pieces of bread. There’s nothing like our fresh, real ingredients stacked by sandwich masters and enjoyed with ... Nutrition summary: There are 230 calories in 1 serving of McAlister's Deli Mac & Cheese. Calorie breakdown: 53% fat, 34% carbs, 13% protein..